Weigh In record (no journal entry) for 08 August 2024
|
126.2 lb
Lost so far: 37.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2024:
|
1404 kcal
|
Fat: 68.26g | Prot: 60.51g | Carb: 133.86g.
Breakfast: Casey's Sausage Breakfast Pizza , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Planters Lightly Salted Cashews Halves & Pieces, Watermelon , Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Pagoda Express Savory Pork Egg Rolls, Trader Joe's Cobb Salad with Chicken & Bacon. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khensp64's weight history
|