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Casamielle
Journal
12 Aug 15
Casamielle's Journal, 12 August 2015
Casamielle's Profile
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Weigh In record (no journal entry) for 12 August 2015
130.0 lb
Lost so far:
4.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2015:
635 kcal
Fat: 31.59g | Prot: 70.57g | Carb: 14.19g.
Breakfast:
Slim-Fast Shakes - Lower Carb Creamy Chocolate, Aquafina Water (16.9 oz), Coffee.
more...
1742 kcal
Activities & Exercise:
Swimming (slow) - 20 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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Casamielle's weight history
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