Weigh In record (no journal entry) for 05 August 2024
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154.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2024:
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2122 kcal
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Fat: 59.62g | Prot: 94.55g | Carb: 252.20g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Boiled or Steamed Crayfish, Avocados , Albany Everyday White Bread, Woolworths Low Fat Milk, Fanta Orange (500 ml). Lunch: Brown Gravy, Cooked Rice, Chicken Breast, Roasted Potato (Fat Added in Cooking), PnP Butternut, McCain Mixed Vegetables. Dinner: Indian Flatbread Naan, Sauvignon Blanc Wine, Cooked Rice, Woolworths Indian Chicken Curry. more...
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gaining 0.2 lb a week
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