TonyFar's Journal, 02 August 2024

234.6 lb Lost so far: 7.9 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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1231 kcal

Fat: 18.44g | Prot: 60.30g | Carb: 182.63g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa. Dinner: Salat Jobb 400g. Snacks/Other: Smoothie Ananas, Papaya, Mango Eldorado, Pære 150g. more...

2763 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...