Weigh In record (no journal entry) for 01 August 2024
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113.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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1260 kcal
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Fat: 25.29g | Prot: 44.03g | Carb: 228.03g.
Breakfast: Malk Oat Milk Vanilla, Bananas. Lunch: Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Malk Oat Milk Vanilla. Dinner: Stir Fried Vegetables, Vegetable Spring Roll, Steamed Rice, Chicken Egg Foo Yung. more...
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losing 1.4 lb a week
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