Weigh In record (no journal entry) for 01 August 2024
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239.9 lb
Lost so far: 52.9 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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645 kcal
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Fat: 29.88g | Prot: 27.13g | Carb: 72.29g.
Breakfast: Пятерочка Банан, Вода, Кофе с Молоком, Ehrmann Эрмигурт Лесные Ягоды 3,2%, Магнит Сыр Российский 50%, Сыродел Сыр Адыгейский. Snacks/Other: Пятерочка Банан. more...
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gaining 5.1 lb a week
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