Weigh In record (no journal entry) for 29 July 2024
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211.0 lb
Lost so far: 4.5 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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1404 kcal
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Fat: 66.63g | Prot: 48.23g | Carb: 151.22g.
Breakfast: Shari's Traditional Eggs Benedict with Hashbrowns. Dinner: Mrs. Butterworth's Original Syrup, Peaches , Kraft Cool Whip, Sponge Cake, Park Street Deli Natural Sharp Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites, Italian Bread. more...
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gaining 15.3 lb a week
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