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TonyFar
Journal
29 Jul 24
TonyFar's Journal, 29 July 2024
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Weigh In record (no journal entry) for 29 July 2024
239.6 lb
Lost so far:
2.9 lb
.
Still to go:
12.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 July 2024:
994 kcal
Fat: 20.06g | Prot: 26.25g | Carb: 158.30g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Gulrot 120g, Kålrot 50g, Kålrot 100g, Potet 100g, Erter og Gulrøtter Eldorado 100g.
Dinner:
peanøttsmør 15g, Riskaker First Price.
Snacks/Other:
Mango Frossen Eldorado BAMA 100g.
more...
3021 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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