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Hit my 10k step goal for the first time in months yesterday and ended up exceeding it and getting 12k! 💪 + hard work in the yard
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208.6 lb
Lost so far: 6.9 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2024:
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952 kcal
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Fat: 40.44g | Prot: 45.12g | Carb: 97.23g.
Breakfast: Sacramento Baking Company Italian Pizza Bagel. Dinner: Inland Market Maryland Style Crab Dip, McAlister's Deli Bread Bowl, Real Good Pizza Co. Margherita Pizza. more...
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losing 8.4 lb a week
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