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Sub-210 finally! This calorie goal is really helping me towards my weight loss goal! 6 consistent days of seeing the number on the scale go down every morning feels amazing and I am proud.
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209.8 lb
Lost so far: 5.7 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2024:
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1579 kcal
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Fat: 63.88g | Prot: 64.57g | Carb: 171.69g.
Breakfast: Chocolate Ice Cream, Mango, Specially Selected Raw Honey. Dinner: Great Value Organic White Sesame Seeds, Dole Shredded Carrots, Tuna, Sesame Oil , Musashi Japanese Spicy Mayo, Scallions or Spring Onions , Kikkoman Unagi Sushi Sauce, Cooked Mussels, Roland Wasabi Paste in Tubes, Shirakiku Sweet Pickled Ginger, Kikkoman Soy Sauce, Sushi, Fried Shrimp Toast. more...
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losing 4.2 lb a week
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