Weigh In record (no journal entry) for 26 July 2024
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258.8 lb
Lost so far: 55.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2024:
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810 kcal
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Fat: 41.00g | Prot: 41.00g | Carb: 70.00g.
Lunch: Glaceau Vitamin Water Essential Orange-Orange. Dinner: Mcdonald's Triple Cheeseburger, McDonald's 4 Piece Chicken McNuggets. more...
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losing 14.0 lb a week
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