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Vopli
Journal
06 Aug 15
Vopli's Journal, 06 August 2015
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Weigh In record (no journal entry) for 06 August 2015
141.8 lb
Lost so far:
56.7 lb
.
Still to go:
29.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 August 2015:
1119 kcal
Fat: 26.47g | Prot: 88.60g | Carb: 132.06g.
Breakfast:
Skinless Chicken Breast, Müller kefir kalinka, Skinless Chicken Breast.
Lunch:
White Bread, Bananas, Bananas.
Snacks/Other:
Ritter Sport Goldschatz, Ice Cream, Ritter Sport Goldschatz, Ritter Sport Goldschatz, Ritter Sport Goldschatz.
more...
1566 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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