Weigh In record (no journal entry) for 25 July 2024
|
328.0 lb
Lost so far: 49.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2024:
|
1950 kcal
|
Fat: 103.58g | Prot: 77.91g | Carb: 196.89g.
Breakfast: Meatless Lo Mein, Fried Rice, Clif Bar Clif Bar - Chocolate Chip. Lunch: Peanut Butter, Peanut Butter, Great Value Colby & Monterey Jack Cheese Sticks. Dinner: Taffy Town Salt Water Taffy, 2% Fat Milk, Cheerios. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnbigguy's weight history
|