Weigh In record (no journal entry) for 25 July 2024
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159.2 lb
Lost so far: 28.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2024:
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2388 kcal
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Fat: 83.85g | Prot: 148.70g | Carb: 276.27g.
Breakfast: Sweet Earth Salsa Verde Chik’N Burrito, Ascent Native Fuel Whey Protein Chocolate. Lunch: Brown Sugar , Kirkland Signature Nature's Three Berries, Turkey cooked with Chile limon, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Kirkland Signature Organic Broccoli Florets, Nuun Sport, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Trident Seafoods Beer Battered Cod, Great Value Original Apple Sauce, Great Value Organic Black Beans. Snacks/Other: Whole Wheat Peanut Butter Apple Chocolate Chip Mu, Bananas , Macaroni or Noodles with Cheese, TGI Friday's Chips and Salsa, Cornbread (from Mix), Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Mixed Nuts. more...
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gaining 0.4 lb a week
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