Weigh In record (no journal entry) for 25 July 2024
|
260.8 lb
Lost so far: 53.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2024:
|
730 kcal
|
Fat: 41.00g | Prot: 41.00g | Carb: 48.00g.
Dinner: McDonald's 4 Piece Chicken McNuggets, Mcdonald's Triple Cheeseburger, Liquid Death Convicted Melon. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4geo's weight history
|