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Siegels
Journal
05 Aug 15
Siegels's Journal, 05 August 2015
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Weigh In record (no journal entry) for 05 August 2015
139.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2015:
2194 kcal
Fat: 52.35g | Prot: 185.18g | Carb: 260.92g.
Breakfast:
Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Deli Turkey or Chicken Breast Meat, Grapes, Manhattan Bagel Everything Bagel.
Dinner:
Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Salmon, Olive Garden Cheese Ravioli with Meat Sauce.
more...
2178 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 11.2 lb a week
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