Weigh In record (no journal entry) for 24 July 2024
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115.4 lb
Lost so far: 64.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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1310 kcal
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Fat: 24.83g | Prot: 33.28g | Carb: 256.05g.
Breakfast: Malk Oat Milk Vanilla, Bananas. Lunch: Ruffles Original Potato Chips, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Malk Oat Milk Vanilla. Dinner: Bing Cherries, Dannon Light & Fit Yogurt - Blueberry Acai. more...
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losing 1.4 lb a week
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