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it's so hard to get back in the habit of tracking after I miss a couple of days. I'm going to try to not miss more than one day in a row this week.
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209.6 lb
Lost so far: 17.9 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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2006 kcal
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Fat: 75.75g | Prot: 117.46g | Carb: 226.53g.
Breakfast: Tillamook Swiss Cheese Deli Sliced, Franz 100% Whole Wheat Bread, Kirkland Signature Extra Lean Ham, Red Cabbage, Olive Oil, Spinach, Scrambled Egg, Bananas, Daisy 4% Small Curd Cottage Cheese. Lunch: Franz 100% Whole Wheat Bread, Beef Sloppy Joe (No Bun), Green Smoothie. Dinner: Green Peas (Frozen) , Macaroni or Noodles with Cheese. Snacks/Other: Vanilla Puddings (Dry Mix, with Whole Milk) , Sweet Cherries, Food Club Greek Nonfat Yogurt Plain, Terrasoul Raw Brazil Nuts, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Organic Ground Flax Seed. more...
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2675 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours and 59 minutes. more...
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gaining 2.1 lb a week
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