Weigh In record (no journal entry) for 23 July 2024
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107.1 lb
Lost so far: 16.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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977 kcal
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Fat: 38.12g | Prot: 50.52g | Carb: 111.62g.
Breakfast: 全家 香濃咖啡拿鐵, Costco 肉桂粉, 火龍果, 統一 AB無加糖優酪乳, 水煮蛋, 黑咖啡, 全聯 奇亞籽. Lunch: 雀巢 (Nestlé) 玉米脆片, Costco 酪梨油, 全聯 牛番茄, 健康廚房 和風洋蔥, Costco 蝦仁, 全聯 綜合萵苣, 黑咖啡, 醬油（低鈉）, 全聯 洋蔥, 小黃瓜, 高麗菜, 大漢 板豆腐, 水煮蛋. more...
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gaining 7.7 lb a week
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