Weigh In record (no journal entry) for 22 July 2024
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244.5 lb
Lost so far: 18.7 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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629 kcal
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Fat: 10.49g | Prot: 19.75g | Carb: 114.17g.
Breakfast: AH Halfvolle Melk, AH Banaan, AH Basic Havermout, AH Pompoenpitten, AH Basic Rozijnen. Lunch: Cup-A-Soup Chinese Tomaat, AH Biologisch Maiswafels, AH Schouderham. Snacks/Other: Pink Lady Appels, Nectarines, Koffie met Melk, Koffie met Melk. more...
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losing 1.5 lb a week
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