Weigh In record (no journal entry) for 20 July 2024
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224.4 lb
Lost so far: 19.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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738 kcal
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Fat: 56.73g | Prot: 40.79g | Carb: 16.59g.
Breakfast: Масло Подсолнечное, Молком Молоко 3,2%, Предгорье Кавказа Сыр Адыгейский 45%, Помидоры, Яйцо Куриное. more...
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losing 5.4 lb a week
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