|
Week 2
|
221.5 lb
Lost so far: 89.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2024:
|
1641 kcal
|
Fat: 48.06g | Prot: 59.79g | Carb: 224.06g.
Breakfast: Asda Chocolate Flavoured Oat. Lunch: Tesco BLT Sandwich, Asda Peaches Halves. Dinner: Asda Classic BBQ Sauce, Asda Chips, Heinz Tomato Ketchup 50% Less Sugar & Salt, Egg, Branston Baked Beans. Snacks/Other: Paterson's Shortbread, Cadbury Fudge (14g), Asda Light Instant Hot Chocolate, Asda Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Decaffeinated Coffee, Yorkshire Tea Tea. more...
|
losing 5.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|