ヤママユガ's Journal, 19 July 2024

your line color is changing fast 🙃 

margatynaさん＞ My weight is increasing, but my waist hasn't changed much so it's not a problem.✨ ▽＜｜b✨ 

for this short time, such a deviation is not particularly indicative, all is good :)  

margatynaさん＞ It's difficult to lower my body fat percentage because I drink alcohol, but my body fat percentage hasn't increased drastically, so I don't think it's a problem. thank you✨ ｜ﾉｼ＞▽＜｜ﾉｼ 

It also depends how old you are. If you are under 30, your metabolism is working well. I'm over 45, so it's really hard for me to loose weight...Best regards! Take care:)  

margatynaさん＞ I am 44 years old and 161cm tall. I focus on eating a nutritionally balanced diet. Thanks to continuing bodyweight training, my metabolism and physical condition are better than when I was in my 20s and 30s, and I'm now able to lose weight more easily. "High protein, low fat, medium carbohydrate, lots of dietary fiber, and fermented foods." I believe that this diet is important for achieving a healthy weight regardless of race, gender, or age. My current daily calorie intake is around 2,000 to 3,000 kcal, and I am losing weight. If you don't have any joint problems, I personally recommend working your shoulders, chest, and back. The most ideal form of exercise is to train your lower body, which significantly increases your metabolism, so I personally think that as you get older, all humans should train their lower body, provided they don't have any joint problems.✨ ｜ﾉｼ＞▽＜｜ﾉｼ 

Yuga-san, you are one smart man! I must be more persistent and diligent with my daily activities! Thanks for your attention and pinpointing some important factors to stay in shape! 🌟  

margatynaさん＞ You’re so welcome.✨ 〜〜〜〜〜｜ﾉｼ°▽＜｜ﾉｼ I'm learning about weight loss and muscle training every day. I love sharing the knowledge and experience I gain with those who need it. The important things to remember when losing weight are to "not rush," "not worry about short-term weight changes," and "let go of guilt." Just as there is no one who will gain 10kg tomorrow, there is no one who will lose 10kg tomorrow. Everyone will definitely reach their ideal weight. Let's proceed slowly, little by little.✨ ▽＜｜b✨