Weigh In record (no journal entry) for 17 July 2024
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104.5 lb
Lost so far: 19.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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843 kcal
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Fat: 29.17g | Prot: 40.11g | Carb: 105.76g.
Breakfast: 全聯 奇亞籽, Costco 肉桂粉, 火龍果, 統一 AB無加糖優酪乳, 水煮蛋, 黑咖啡. Lunch: 全聯 綜合萵苣, 全聯 牛番茄, 健康廚房 和風洋蔥, 黑咖啡, 全聯 蘿美萵苣, 全聯 洋蔥, 小黃瓜, 水煮蛋, Costco 原味貝果. more...
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losing 1.5 lb a week
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