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I see that it is going to be an entire month to get this gain off. Clearly I am failing keto and I blame my beer drinking. I did not drink yesterday and I feel much better today for it. Moose meeting tonight. I’m planning to do the applications and hi high tail it out of there
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184.1 lb
Lost so far: 22.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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