Weigh In record (no journal entry) for 15 July 2024
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156.2 lb
Lost so far: 43.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2024:
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1909 kcal
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Fat: 54.09g | Prot: 180.55g | Carb: 233.73g.
Breakfast: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Fiber One Original Bran Cereal, Driscoll's Blueberries, Aunt Jemima Light Maple Syrup, Trader Joe's 100% Liquid Egg Whites, Great Value Egg, Myprotein Impact Whey Protein - Salted Caramel. Lunch: Peach, Peach, L'oven Fresh Low Carb Tortilla, Meijer Pico De Gallo, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Southwest Hot Mustard, Season's Choice Steamed Mixed Vegetables, Bell Peppers, Mushrooms , L'oven Fresh Low Carb Tortilla, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat) . more...
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losing 24.5 lb a week
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