Weigh In record (no journal entry) for 15 July 2024
|
197.3 lb
Lost so far: 34.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2024:
|
938 kcal
|
Fat: 22.14g | Prot: 44.27g | Carb: 136.64g.
Breakfast: Koffie met Melk, Boerinneke Chocopasta Puur, Jumbo Fijn Volkoren Brood. Lunch: Watermeloen. Dinner: Aviko Vlaamse Friet, Grolsch Zomertijd 0.0, Mayonaise (Caloriearm, Cholesterolvrij), Jumbo Amsterdamse Uien, Marne Milde Franse Mosterd, Jumbo Tomaten Ketchup, Chinese Kool, AH Kappertjes, AH Biefstuk, AH Rode Uien, Jumbo Augurken Zoet Zuur, Eidooier. Snacks/Other: Coca-Cola Coca-Cola, Grolsch Zomertijd 0.0, Aldi Magere Rauwe Ham. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rooijsche's weight history
|