elmira15w's Journal, 14 July 2024

Weigh In record (no journal entry) for 14 July 2024
164.5 lb Lost so far: 0.9 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2024:
1591 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.3 lb a week

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