Weigh In record (no journal entry) for 14 July 2024
|
104.3 lb
Lost so far: 19.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2024:
|
1067 kcal
|
Fat: 30.78g | Prot: 57.74g | Carb: 147.74g.
Breakfast: 小黃瓜, 統一 AB無加糖優酪乳, 火龍果, 水煮蛋, Costco 肉桂粉, 黑咖啡. Lunch: 健康廚房 和風洋蔥, Costco 原味貝果, 蒜頭, Costco 蝦仁, 煎雞蛋, 全聯 洋蔥, 小黃瓜, 黑咖啡, 高麗菜, 黑咖啡, 火龍果, 全聯 芹菜, Costco 肉桂粉, 全聯 綜合萵苣, 全聯 蘿美萵苣. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|