Weigh In record (no journal entry) for 12 July 2024
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210.9 lb
Lost so far: 4.6 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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420 kcal
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Fat: 18.00g | Prot: 29.00g | Carb: 41.00g.
Breakfast: Chick-Fil-A Chick-fil-A Chicken Sandwich, Centrum Multivitamin/Multimineral Supplement. more...
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losing 1.0 lb a week
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