Weigh In record (no journal entry) for 13 July 2024
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126.4 lb
Lost so far: 37.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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679 kcal
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Fat: 20.34g | Prot: 28.59g | Carb: 91.54g.
Breakfast: Cheetos Baked! Cheetos Flamin Hot, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Seafood Restructured, Mission Flour Tortillas (Fajita Size), Roma Tomatoes, Fritos Original Corn Chips. more...
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gaining 4.9 lb a week
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