Weigh In record (no journal entry) for 12 July 2024
|
154.6 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2024:
|
2626 kcal
|
Fat: 25.77g | Prot: 186.81g | Carb: 454.62g.
Breakfast: Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Aunt Jemima Light Maple Syrup, Trader Joe's 100% Liquid Egg Whites, Great Value Egg, Myprotein Impact Whey Protein - Salted Caramel, Driscoll's Blueberries. Lunch: Quaker Rice Cakes - Caramel Corn, Apples , Bananas, Quaker Apple Cinnamon Rice Crisps, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts, Wawa Soft Pretzel. Dinner: Great Value Large Marshmallows, Tyson Foods Boneless Skinless Chicken Breasts, Potato (with or Without Peel). more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|