Weigh In record (no journal entry) for 10 July 2024
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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995 kcal
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Fat: 50.11g | Prot: 65.27g | Carb: 70.20g.
Breakfast: Nestle Media Crema Table Cream, Café, Aceite de Coco, Leche de Almendras. Lunch: Jamón Serrano, Queso Fresco, Carne de Conejo, Freshona Menestra de Verduras. Dinner: Huevo. Snacks/Other: Yogur Griego, Cerezas. more...
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losing 0.1 lb a week
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