Weigh In record (no journal entry) for 10 July 2024
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201.9 lb
Lost so far: 5.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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566 kcal
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Fat: 27.87g | Prot: 35.46g | Carb: 42.89g.
Breakfast: Вязанка Сосиски Молокуши, Белый Город Молоко 2,5%, Варенье из Смородины, Русский Сахар Сахарный Песок, Сметана , Олейна Подсолнечное Масло , Кудесница Мука Ржаная, Яйцо (Целое), Творог 5%. more...
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losing 20.1 lb a week
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