Weigh In record (no journal entry) for 09 July 2024
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173.8 lb
Lost so far: 92.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1214 kcal
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Fat: 98.62g | Prot: 57.84g | Carb: 25.28g.
Breakfast: Great Value Pecan Halves, Whole Milk, Coffee, Food Lion Half & Half. Lunch: Blueberries, Ingles New York Strip Steak. more...
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losing 1.4 lb a week
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Jipper500's weight history
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