Weigh In record (no journal entry) for 09 July 2024
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170.4 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1748 kcal
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Fat: 43.32g | Prot: 152.91g | Carb: 170.84g.
Breakfast: Balkhoorma Хурма Сушеная, Мистраль Крупа Перловая Барли, Roi Thai Кокосовое Масло, Вареное Яйцо. Dinner: Иван Поддубный Творог Обезжиренный, Самокат Йогурт 1,5%. Snacks/Other: Alpro Soya Vanilla Plombir, Protein Rex 35 Protein Rex Strong Ягодный Пай, Maxler Isolate, Planto Hazelnut & Pecan. more...
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gaining 9.3 lb a week
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