Weigh In record (no journal entry) for 09 July 2024
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184.5 lb
Lost so far: 16.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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905 kcal
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Fat: 24.56g | Prot: 66.37g | Carb: 107.08g.
Breakfast: Сыр Российский, Harry's Сандвичный Хлеб Пшеничный, Куриное Филе. Snacks/Other: Campina Йогурт Нежный с Соком Персика 1,2%, Сливы, Картофель Отварной, Яблоко. more...
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gaining 6.2 lb a week
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