Weigh In record (no journal entry) for 08 July 2024
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174.4 lb
Lost so far: 0.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1529 kcal
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Fat: 56.87g | Prot: 40.61g | Carb: 217.21g.
Breakfast: Смак Слойка с Сыром. Lunch: Кофе, Перекресток Пирожок с Печенью. Dinner: Lipton Зелёный Чай, Цезарь Салат. Snacks/Other: Lipton Зелёный Чай, Кукуруза Вареная. more...
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losing 0.2 lb a week
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