Weigh In record (no journal entry) for 07 July 2024
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182.8 lb
Lost so far: 17.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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1029 kcal
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Fat: 23.35g | Prot: 32.43g | Carb: 95.29g.
Breakfast: Сыр Российский, Яйцо, Магнит Банан. Snacks/Other: Куриный Суп с Кусочками и Лапшой, Hoegaarden Вишневое Пиво. more...
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losing 1.0 lb a week
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