Weigh In record (no journal entry) for 05 July 2024
|
159.6 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2024:
|
1825 kcal
|
Fat: 57.17g | Prot: 83.29g | Carb: 270.07g.
Breakfast: Grapes, Jack Link's Teriyaki Beef Jerky (35g). Lunch: McDonald's World Famous Fries - Kids, McDonald's Cheeseburger. Dinner: Outshine Watermelon Fruit Bar, Agno Roasted Cauliflower, Large or Small Curd Creamed Cottage Cheese. Snacks/Other: Trader Joe's Honeycrisp Apple, Doritos Nacho Cheese, Halo Top Creamery Peanut Butter Cup Ice Cream, Pizza Sauce, Trader Joe's Honeycrisp Apple, Cuties Mandarin Orange. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poorflick's weight history
|