Weigh In record (no journal entry) for 26 July 2015
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224.4 lb
Lost so far: 8.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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2377 kcal
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Fat: 83.02g | Prot: 183.91g | Carb: 231.57g.
Breakfast: True Nutrition Protein Blend #3, Bob's Red Mill Potato Starch, Farmhouse Cage Free Brown Egg, Land O'Lakes Salted Butter. Lunch: Blueberries, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad, John Soules Foods Chicken Fajita Breast Strips. Dinner: Del Monte Fresh Cut Lima Beans, Wegmans Grass Fed Beef Chuck Roast. Snacks/Other: True Nutrition Protein Blend #3, Bob's Red Mill Potato Starch, Great Value Sliced Pickled Beets, Tomatoes, Sabra Sun Dried Tomato Hummus, Stacy's Pita Chip Company Multigrain Pita Chips, Tomatoes. more...
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3422 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours and 15 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours and 55 minutes. more...
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losing 1.1 lb a week
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