Weigh In record (no journal entry) for 04 July 2024
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183.2 lb
Lost so far: 17.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1222 kcal
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Fat: 35.43g | Prot: 44.85g | Carb: 156.61g.
Breakfast: Нектарины, Банан. Lunch: Яйцо, Вязанка Сосиски Сливушки, Поставы Городок Сыр Пармезан Гранд 45%. Snacks/Other: Пиво, Макароны Отварные, Арбуз, Protein Rex Пирожное Тирамису. more...
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losing 9.3 lb a week
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