Weigh In record (no journal entry) for 10 November 2009
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145.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2009:
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704 kcal
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Fat: 18.48g | Prot: 46.07g | Carb: 89.62g.
Breakfast: weight watchers cherry cheesecake yogurt. Lunch: subway light mayo, 6" Oven Roasted Chicken Breast, subway provolone cheese. Dinner: slice turkey breast, light mayo, weight watchers wheat bread. more...
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losing 0.7 lb a week
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