Weigh In record (no journal entry) for 03 July 2024
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1377 kcal
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Fat: 38.00g | Prot: 61.56g | Carb: 201.36g.
Breakfast: Äpfel, Haferschleim, Kaffee. Lunch: Kaffee mit Milch, Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap, Frosta Königsgemüse in Rahm. Dinner: Rote Paprika, Gurke (mit Schale), K-Classic Delikatess Hähnchenbrust, Mohnbrötchen, Türkische Linsensuppe. Snacks/Other: Banane, Süßkirschen, Ülker Albeni. more...
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losing 4.6 lb a week
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