Weigh In record (no journal entry) for 01 July 2024
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213.0 lb
Lost so far: 2.5 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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719 kcal
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Fat: 41.26g | Prot: 58.73g | Carb: 28.80g.
Lunch: Braised or Boiled Beef Pot Roast. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Chiquita Banana. more...
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losing 6.9 lb a week
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