Weigh In record (no journal entry) for 02 July 2024
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185.4 lb
Lost so far: 15.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1480 kcal
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Fat: 35.99g | Prot: 45.70g | Carb: 171.73g.
Breakfast: Harry's Сандвичный Хлеб Пшеничный, Поставы Городок Сыр Пармезан Гранд 45%. Snacks/Other: Hoegaarden Вишневое Пиво, Банан, Молочная Сказка Творог 5%, Нектарин, Protein Rex Брауни Банановое с Коллагеном. more...
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losing 1.5 lb a week
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