Weigh In record (no journal entry) for 01 July 2024
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171.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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2187 kcal
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Fat: 67.22g | Prot: 287.37g | Carb: 84.89g.
Breakfast: Roi Thai Кокосовое Масло, Вареное Яйцо. Lunch: Рыбный Год Филе Минтая. Dinner: Квилли Милли Снежок 2,5%, Экомилк Творог Обезжиренный. Snacks/Other: 2SN Optimal Protein Whey Chocolate, Exponenta Bio-Skyr Дыня Канталупа, Alpro Миндальное Молоко, Protein Rex 35 Protein Rex Strong Ягодный Пай. more...
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steady weight
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