Weigh In record (no journal entry) for 29 June 2024
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170.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1810 kcal
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Fat: 66.10g | Prot: 210.75g | Carb: 66.97g.
Breakfast: Cheese House Сыр Голландский Новый , Roi Thai Кокосовое Масло, Вареное Яйцо. Dinner: Protein Rex Crispy Брауни. Snacks/Other: Exponenta Bio-Skyr Дыня Канталупа, Protein Rex 35 Protein Rex Strong Ягодный Пай. more...
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losing 3.1 lb a week
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