Weigh In record (no journal entry) for 27 June 2024
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194.2 lb
Lost so far: 16.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1207 kcal
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Fat: 66.53g | Prot: 29.48g | Carb: 126.07g.
Breakfast: Белый Город Молоко 2,5%, Медовик. Lunch: Льняное Масло, Помидоры, Село Зелёное Пельмени Русские. Snacks/Other: Сироп. more...
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losing 7.7 lb a week
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