Weigh In record (no journal entry) for 27 June 2024
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1847 kcal
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Fat: 71.05g | Prot: 227.34g | Carb: 59.78g.
Breakfast: Слобода Масло Подсолнечное, Сырная Долина Сыр Легкий 30%, Roi Thai Кокосовое Масло, Вареное Яйцо. Lunch: Индилайт Стейк Грудки Индейки. Dinner: Самокат Йогурт 1,5%, Экомилк Творог Обезжиренный. Snacks/Other: Alpro Миндальное Молоко, Muscle Tech Nitro Tech Performance Series, Protein Rex 35 Protein Rex Strong Ягодный Пай. more...
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gaining 1.5 lb a week
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